


Podcasts! On this page you will find a list of links to the podcast episodes and some notes from on each episode! Each one features me and a guest chatting over the things that they feel keep them focused, and productive in life.
Hit the link on the title above and it will take you straight to the first of many!

In this episode I chat with Richard Jefferson of TMR mindset
In what is the first of many conversations, so have listen... and maybe you can change your cup.
Dont forget to subscribe too!

This week I'm joined once more by Richard, and also Phil Roberts,.
We spend a bit of time discussing quotes, focusing on those that resonate with us, and exploring what lessons we might take from the writings of others.
Have a listen to Polly and I chat about personal motivators, all
things coaching, cycling and how to get CHARLIE to help you make your way through challenges.
A Look at some personal experiences of Gender dysphoria, part of the gender 2020 series of podcasts and blogs